IGF on off days?

Ox 51

Musclechemistry Guru

• Feb 20, 2012

• #1

When you take IGF on non-training days, is there a preferred time to take it, or is any time of day fine? Do you still try to take it and then get in some carbs, or is that just for training days?

 

R

rdgrenade

New member

• Feb 20, 2012

• #2

I've been doing mine every morning same time.... but this is my first run so I could be doibg it wrong LOL

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nuknuk

MuscleChemistry member

• Feb 20, 2012

• #3

I take it on my off days and do it in the morning.

 

big in vegas

MuscleChemistry Registered Member

• Feb 20, 2012

• #4

I also try to take it in the morning on off days

 

Ox 51

Musclechemistry Guru

• Feb 21, 2012

• #5

Thanks, guys. I'll try to start working that in on off days, usually if it's not part of a pre-workout routine, I forget all about it.

 

Buffalo

MuscleChemistry Member

• Mar 21, 2012

• #6

Where do you apply your IGF on of days?

 

neonlizard

New member

• Mar 21, 2012

• #7

I'm a big fan of lower abs the whole time, but it would make total sense to apply here on off days so you're not applying the same place more than once per week or per workout of that body part if you're working a muscle group more than once per week. IMO.

 

Last edited by a moderator: Mar 22, 2012

Buffalo

MuscleChemistry Member

• Mar 21, 2012

• #8

neonlizard said:

I'm a big fan of lower abs the whole time, but it would make total sense to pin here on off days so you're not pinning the same place more than once per week or per workout of that body part if you're working a muscle group more than once per week. IMO.

Click to expand...

That makes sense. Thanks! Do you still apply it in your abs or sub? I still have some fat so maybe sub will be better for me lol

 

Presser

Admin

Staff member

Administrator

• Mar 21, 2012

• #9

I always do just my abs also. And either or is fine buffalo

 

Ox 51

Musclechemistry Guru

• Mar 22, 2012

• #10

Presser, can you get the same gains from abs only? Or, is that best for leaning out?

 

big in vegas

MuscleChemistry Registered Member

• Mar 23, 2012

• #11

I think you can get nearly the same gains from applying to the abs only, you just won't get the insane pumps at least this is what I'm assuming