Protein+oats

A

ajwestie87

New member

• Mar 6, 2012

• #1

1/2 cup oats
1/2 cup water
Combine the oats and water heat for 2 mins

Add one scoop protein powder
1 Tbs peanut butter
And a splash of milk

I found this on you tube and tried and to my surprise is really good.

 

big in vegas

MuscleChemistry Registered Member

• Jul 22, 2012

• #2

Actually sounds good

 

B

bigghorn

Banana

• Jul 22, 2012

• #3

Grind the oats in a foodprocessor and put a 1/2 cup in your protein drink and save the 2 minutes..it's easier..im lazy..

 

A

ajwestie87

New member

• Jul 22, 2012

• #4

Haha I actually do that almost every morning!

 

big in vegas

MuscleChemistry Registered Member

• Jul 22, 2012

• #5

Do you use like a coffee grinder?

 

B

bigghorn

Banana

• Jul 23, 2012

• #6

big n wv said:

Do you use like a coffee grinder?

Click to expand...

I guess you do if u are a chipmunk.. I use a foodprocessor and plain blade and do a full bowl and pour it into some container, a old protein jug and use the scoop from it also.. Scoop is about 1/3 cup a dust.. I toss in two Scoops, ice and water and protein and it's thick and dam good as is.. Or if you are a fruit ..add fruit..

 

W

Wicenket

Guest

• Sep 29, 2012

• #7

Protein+oats has the very charming taste and particularly those who have the slim and smart bodies can take daily to keep the body more fatty as per the willing.Protein in the body strong the bones as well energy becomes more.