ajwestie87
New member
1/2 cup oats
1/2 cup water
Combine the oats and water heat for 2 mins
Add one scoop protein powder
1 Tbs peanut butter
And a splash of milk
I found this on you tube and tried and to my surprise is really good.
1/2 cup water
Combine the oats and water heat for 2 mins
Add one scoop protein powder
1 Tbs peanut butter
And a splash of milk
I found this on you tube and tried and to my surprise is really good.