Best Glute Exercises

J

Jenn

member
I know this can be a trouble spot for a lot of women. I used to have a totally flat ass but I attibute what I have to track and then bodybuilding. Specifically hurdles and then squats. Here is what I think are some of the best glute building exercises, interested in what has worked for you.

Free Squats (building block for not only my glutes but also my legs)
Reverse Lunges (smith machine, barbell, free weight or no weight)
Walking Lunges (same as above)
Romanian Deadlifts
Abductor Machine

Anything to add ladies, gents?
 
I've only done it once and it was a killer hamstring and glute exercise. It's that kickback type thing you always see the old or clueless people using. You can really target the shit out of them (don't get any ideas) on that machine.
 
I love squats. I always feel it in my glutes the next day. And I like that kickback machine The Dude was talkin about but never use it. Maybe I'll give it a try next leg workout.
 
My wife has a great ass and has the same glute w/o you have minus the deadlifts. But she does kneeling kickbacks with a lying leg curl machine. The kickback machines (at least at our gym) limits the range of motion but using the prone leg curl machine you can really go high.
 
Yes kickbacks are great. Reason I though of this post is that I started doing them yesterday. Using the "cuff" that goes around your ankle and doing them on a cable machine. Oldschool would not do them as he felt a little silly, but they were great!
 
jeffersons build good big glutes. i do them every leg work out. killer pump in the glutes and tear drop muscle
 
Jenn said:
I know this can be a trouble spot for a lot of women. I used to have a totally flat ass but I attibute what I have to track and then bodybuilding. Specifically hurdles and then squats. Here is what I think are some of the best glute building exercises, interested in what has worked for you.

Free Squats (building block for not only my glutes but also my legs)
Reverse Lunges (smith machine, barbell, free weight or no weight)
Walking Lunges (same as above)
Romanian Deadlifts
Abductor Machine

Anything to add ladies, gents?
Click to expand...


Thank You Jenn, I am heading out to the gym this morning and I really need a good "ASS" workout! Like it!
 
Glute/ham raise from the floor. It got rid of my flat ass syndrome and makes my hammies happy.
 
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