How Often Do You Train?

J

Jenn

member

• Apr 9, 2012

• #1

I do 2 on one off then 3 on one off, it is seriously kicking my ass right now even though this is usually how I do it. In my early years I used to do 9 on one off like a crazy person, couldn't even hope to do that now. How often do you gals/guys train?

 

Pharm_Fed

MuscleChemistry Registered Member

• Apr 9, 2012

• #2

2 on 1 off 2 on 2 off repeat.

 

exbeanpole

New member

• Apr 9, 2012

• #3

Pharm_Fed said:

2 on 1 off 2 on 2 off repeat.

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Same here.

 

exbeanpole

New member

• Apr 9, 2012

• #4

Jenn said:

I do 2 on one off then 3 on one off, it is seriously kicking my ass right now even though this is usually how I do it. In my early years I used to do 9 on one off like a crazy person, couldn't even hope to do that now. How often do you gals/guys train?

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That would kill most mortals!! LOL

 

Ox 51

Musclechemistry Guru

• Apr 9, 2012

• #5

No set schedule usually, but i try to hit the gym 4-5 times a week.

 

The Dude

MuscleChemistry Registered Member

• Apr 9, 2012

• #6

I prefer 1 on and 1 off, but with work it's impossible. This week will be 4 off 3 on.... pretty shitty

 

Buffalo

MuscleChemistry Member

• Apr 9, 2012

• #7

I base mine off of my splits. I live off of what I call a variable schedule because of work and travel. Usually I do 3 straight (legs is always in this group) and 1 off then usually chest and back the next two days with a day off.

 

Lil Lifter

New member

• Apr 11, 2012

• #8

exbeanpole said:

Same here.

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Same here too unless something gets me out of wack and then sometime 3 on and 1-2 off.

 

B

BiggerStronger

Member

• Apr 11, 2012

• #9

2 on 1 off 1 on 1 off 1 on. Sometimes need to adjust it if work/life come up.

 

J

Jenn

member

• Apr 11, 2012

• #10

BiggerStronger said:

2 on 1 off 1 on 1 off 1 on. Sometimes need to adjust it if work/life come up.

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I hear that!

 

SilkQuads

New member

• Apr 11, 2012

• #11

3-4 times a week. I try to go with The Dude, but our jobs almost makes it impossible sometimes. Workouts are always better with him. It's a mental thing, but I'm never as strong when he's not there.

 

fizzer

New member

• Jun 8, 2012

• #12

mwf 3-4 hours bjj/muay thai
t-th conditioning, bag work 1-2 hours

 

marazul

New member

• Jun 8, 2012

• #13

5-6 days a week...1 day of weights and cardio, and one day of cardio and abs...love it!!!!