BTEAM4LIFE
Banana
hey guys im now a weekend warrior, but in my day at spring high school i was the captain of my b team football punt squad. I am now currently 5ft 11 158 pounds . Pretty solid guy if i dont mind saying so. I need some advice on training , diet, and is it safe for me to take protein and take it with my multi vitamins. Im currently working out with 20 lb dumbells (not to be a bragger) any advice would help thank you b team rules.