Increase Stamina

components of a safe, effective exercise program are Frequency, intensity, and time or duration,
Do not accelerate your workout time too rapidly,
If you are overweight and out of fitness...

Useful advice mate.Infect the best thing for increasing stamina is regular exercise.Its duration,techniques influence on stamina.Running,walking,swimming,cycling are best exercises for improving stamina of body.

Do proper exercise to increase your stamina.
Outdoor cardio such as jogging, running, swimming, and cycling are more important exercises to enhance the stamina and body strength. Do any of these exercise daily for at least 30 minutes to get better physical fitness and stamina.

Stamina is crucial and remember some AAS affects stamina and endurance such as Tren A or E. If you are on either and stamina is what you are after, drop the tren.. It kills my stamina all together. The flip side for me is EQ. A long test/eq cycle does wonders for me. But the key is training for endurance if thats what you are after.

Ok guys this is an old post, are we trying to get post counts up here lol.