GH timing

musclestang

New member
thinking about 4ius a day...is it better to take once upon waking or split it up 2 in the am and 2 pwo?.....just dont know if it is enough to split up or more worthwhile to do twice daily
 
At 4ius I'd take it all in the AM when you wake up, anything over that I'd probably split it up
 
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