Sasha!!!!

I have never posted on this forum before. My boyfriend is in Florida doing a bodybuilding show and is not here to give me his usual expert advice. He has told me that if I ever need any advice when he is not around, then I should find Sasha on the musclechemistry board.

I have swimsuit shoots coming up and other modeling things I have to do. My stats are as follows: I am 5'9, 140 lbs, 17-18% bodyfat. I want to firm my body up and also keep the muscle that I have while trimming off body fat. I saw a previous post in which you said (cardio, eca, and dandelion root).

Which eca do you reccomend and how much/how often?? Also I saw that you said in order lose body fat and trim up while maintaining and toning the muscle you should do 65% of your age heart rate when it comes to cardio. First of all, what would be 65% of my age heart rate (I am 20). Also, how much cardio do you reccomend that I do?? I already understand the dandelion root concept.

Lastly, what should be my food ratio protein/carbs/fat?? Please be specific. Sorry about all of the questions. I just have heard that you are very knowledgable and I want to take advantage of this opportunity.

Dieting,etc

Just bumping this thread up.

Please help me out!!

I have been doing ECA stack twice a day. Once about 7am then again at 4:30 about 30 mins before my workout. I have leaned up quite a bit from it. It really amps me up so I get awesome weight and cardio sessions.

I take 25 mg of E(pherdrine)
200 mg of C(affeine)
and 325 mg of A(spirin)

Buy all three and take one of each, 2x's a day.

I would also do cardio 4-5x's/wk for about 45 mins per session. I have been doing alot of running on the treadmill and it sure is helping. I'm not on any specific diet, but I try and watch what I eat, limiting the amounts of fats and carbs and taking in alot of protein. And make sure you are getting plenty of water.

Hopefully others will be able to help you out more. Good Luck on the photo shoots and modeling.

Peace, Spanishfly