If you want to lose your weight then you should adopt these things, you should do exercises and workout and play sports which involves body movement like running, swimming, walking, cycling, go on the morning walk, drink a lot of water, do not eat oily foods. Do not use diary products in excess use. Drink green tea. Avoid over eating.
Weight Loss Tips
- Thread starter Barryy
- Start date
Zeus
MuscleChemistry Registered Member
I kinda agree with these. But we are all diff. What works for you or me may not work at all for someone else. The real key to weight loss is to figure out what works best for you and your body and capitilize on it. I have a crazy fast metabalism so I really have to watch my calorie level cause if it gets to low I lose muscle fast.
Lol.. Hey zeus this sounds like the green tea person banned before..
Weight loss isn't a easy task to do, you've to show some devotion and have to give proper time but having a long busy day we don't have much time for exercises, but if you look around you're doing a few things which helps you to lose weight, If you leave for office park your car at a near distance and walk for ten mins, climb up stairs rather than using lifts or elevators, avoid eating oily and fatty foods. Be on your feet most of the time and try to use much vegetables and fruits instead of meat, chicken or beef.
For losing weight quickly you should always follow a proper diet plan and try to avoid eating junk food and drinks.Also do some exercise daily.Because exercise keeps you fit and proper diet plan will help you in losing weight.Also drink green tea regularly because it will also help you in your weight loss.
big in vegas
MuscleChemistry Registered Member
Here we go again
larrystephens25
New member
Thanks for sharing these tips ...
andymark25415
New member
nice post shared thanx
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