Guilt-Free Pizza!

For those of you who love & MISS pizza!! I found this on another forum of recipes..


Cauliflower Pizza Crust

Ingredients

1 head cauliflower or a bag of frozen cauliflower
1 egg, preferable the omega-3 enriched variety
1 cup fat-free or reduced-fat mozzarella cheese, shredded
Half cup of grated parmesan cheese
1 tablespoon dried oregano

Directions

1. Preheat your oven to 450 degrees.

2. Steam your cauliflower until soft. Mash in a bowl with a fork or potato masher. Strain out as much of the water as you can

3. Combine mashed cauliflower with egg, parmesan, mozzarella, and oregano. Form into a "dough ball" and again squeeze it dry.

4. Spray a pizza pan with Pam and mash dough ball down into a round crust.

5. Bake for 12 to 20 minutes until lightly browned.

6. Top with low-sugar pasta sauce (I use Classico brand), fat-free cheese, and any toppings of choice: turkey pepperoni, mushrooms, spinach, peppers, low-fat Canadian bacon, etc.

7. Place back in oven until cheese melts and toppings are heated, then mentally prepare for the mouth-gasm headed your way.

Hope it helps and its GUILTLESS and HEALTHY!

I freaking love pizza!!!!!!:drooling:

Ugg.. Cauliflower.. Nothin you can do to make that good.like brusselsprouts..keep it!

wow, never seen that before.
I've used steamed cauliflower as a substitute for heavy cream and butter when I make my garlic sauce.
How is the end result? crispy, soft...?

bigghorn said:

Ugg.. Cauliflower.. Nothin you can do to make that good.like brusselsprouts..keep it!

Click to expand...

Brussels sprouts with sliced almonds and brown sugar is actually delicious!

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Ok.. I'm gonna try this pizza recipe and rate it .. I got fresh oregano in the neighbors garden and basil. She won't mind sharing and I'll let her try the pizza.. U talked me into it 718.. Quick question .. Size of head a caulif? Hard Ball, softball, half a football? Or state how many cups worth..