Sasha could you do m.........

Hey there,

could you give me a snap shot of a typical days diet for you on a cutting regimen.

i MEAN i SAW YOUR BACK AND YOU LOOKED REALLY DRY, AND HARD!

That was done through discipline, not genetics.

so if you have time, i would just like too see a sample menu of a typical day when you are cuuting.

If you can't that's ok too, I realize what i ask could be difficult for you to do considering that i am a stranger and all.

thanks

OMEGA

(Edited by OMEGA THE JUST at 12:07 pm on Oct. 21, 2001)

bumpola

"REALLY DRY AND HARD"----LOL   :biggrin:

(Edited by BIG DAVE at 7:28 pm on Oct. 22, 2001)

sorry bro... I've been keeping her "busy" all weekend ...  she'll get back to ya later on today i'm sure...  (dry and hard... LOL .. what a description)

I could toss in a few words here, but I'll be a good boy and just laugh at "dry and hard".

Seriously though, she obviously puts in the work and dedication.

And she makes shots that knock people out and shit.

<!--QuoteBegin-->Quote:
<div id='QUOTE'><!--QuoteEBegin-->from sasha posted at 8:35 pm on Oct. 23, 2001

I could toss in a few words here, but I'll be a good boy and just laugh at "dry and hard".

Seriously though, she obviously puts in the work and dedication.

And she makes shots that knock people out and shit.

<!--QuoteEnd--></div><!--QuoteEEnd-->


shots that knock people out....hummmmm.. i think that i have some pics that would be great in the funny stuff forum.... heee heeeeeee... just teasin' pump... ohh wait.. don't i get a shirt if i win  <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=''><!--endemo-->

as for my diet.. well..  average day…

(i know this sounds bad but this is some of my requirements.. )
8 am.
lrg dunkin donuts coffee
handful of supplements i.e. multi, milk thistle, winny, clen, kelp.
1 solid protein bar

10:30 – 11
yogurt

1pm
grilled chicken breast or can of chicken w/ salsa

3pm..
yogurt and fruit(strawberries and cantalope)

5-6
another coffee (heehee drive home from work.)
1 protien bar

gym 7-830

9pm
chicken or steak
(2 chicken breasts or a 14-16 oz steak)

i averaged between 2800-3500 calories a day . some days less some more. (i listen to what my body is requesting) .with that i was doing 45-60 minutes 4-6 times a week on the cross trainer and/ or elliptical machine… raquetball 2-3 times a week and one day hiking either sat or sun after raquetball and gym … and heavy lifting 5-6 days. .it was more what activities i was doing than my diet.. because i did cheat… here and there… if i was to not allow my self  ‘treats” i would blow it…  i have a late night sweet tooth..weakness for ice cream… but i would have a choc.chip cookie dough protein bar from solid protein to prevent myself from doing that..  
i think a lot of it is gentics to though... atleast altering my genetics throught what i have done.. . no one in my family lines looks like me.. after years of this .. i believe.. no proof yet <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=''><!--endemo--> but i think you can alter you genetics... if i could on do the scientific research to prove it...
since those pics i had to take 3 months off due to work.. just started back this week... can wager that thru what i have done before ...within a month i  be back to that state..... <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=''><!--endemo-->  

sasha....

she does have a point pump...   ...   hahah... wait a minute.. i have a pic too...   :biggrin:

hahahah...    

Hi sasha.. I was wondering if you could suggest a good protein bar w/ low sugars and if possible low carbs.. I cant find any.. Thanks =0)

enchantra,,,,,,
the bars i mentioned above .. i swear by... they are one of my favorite.. and best tasting to me at least....

they are
"PERFECT   SOLID PROTIEN" they are marketed by natures best.......
1 bar
260 cal
4gs fat
11gms carbs.
   1gm fiber
   1gm sugar
   2gm sugar alcohol
31grms protien.
that is for the choch chip cookie dough one...

the only thing i have seen lower are the atkins bars and the met-rx no/low carb..  

Thanks.. Ill have 2 go get sum... I have the same sweet tooth problem as well.. im usually hittin no sugar added edys ice cream w/ what germ.. lower cals but def not as much protein.

Sasha.. sorry but I just called gnc and they want &#3634 for a box of 12.. is this normal or do u possibly know of anthr way to get these.. again thanks

gnc is awful ... i try not to shop there unless completely necessary... .. there are online sources for good prices.. usually around 20&#36 per box of them...  i get them for 21-22 at a store called suppliment city... not sure if you have those in your area.... if not i would do a  few web searches....  .. there are many discount stores on the net.... i will post some later when i get home tonight... ..


sasha

k sounds good.. i did a search on line the cheapest I found was 28.88 that includs s&h.. wish I could find then for 22 a box that would be sweet

<a href="http://www.affordablesupplements.com/solid_protein_bars.asp

24.99" target="_blank">http://www.affordablesupplements.com/solid_protein_bars.asp

24.99</a>
______________________________________


<a href="http://www.advantagesupplements.com/naturesbest.html

23.88" target="_blank">http://www.advantagesupplements.com/naturesbest.html

23.88</a> per box

the best is the next one... so far from my search here ....
__________________________________________

http://www.bodybuilding.com/store/nb/bars.html

17.85 per box



this one may be your best bet.. by the time you add on shipping etc.. then you even out at 22 or 23&#36&#36

Hey! I thought that pic was between us ... <j/k>

It's OK, post it. My face is blocked out. LOL.

LOL... it is bro.. it was a joke..

oh yeah.. like the signature.. if i haven't told ya already!!

sasha thankyou very much, I really appreciate that advice.

Thanks Sasha

Just a little note on the low carb/sugar high protein bars. I like myoplex low carb. They are sorta new. Depending on flavor they are usually between 2g-3g of Carbs, and 36-38g of protein. A case of 12 is @ &#3621. And they taste good. I prefer the apple. Happy protein hunting to ya.

ZZZOOM

(Edited by ZZZOOM at 11:33 am on Oct. 31, 2001)