A
Auriflex
Guest
Ingredients:
1 to 8 boneless, skinless chicken breasts
32 ounces of tomato based sauce (should cover 8 breasts, use less if needed)
2tbs of oil (olive, sesame, canola, margarine or butter will work)
Favorite pasta (as much or as little as you need!)
Take as many boneless, skinless chicken breasts as you can fit in your largest deep skillet - with all of them touching the pan. On high heat cook each side until lightly browned, or white. Use any form of oil you wish, olive, sesame, canola, margarine or butter even. I would stick with the olive or the sesame though, for taste mainly.
The center of the chicken will be very much pink.
Remove chicken from skillet, and drain off remaining oils, discard oils. Place chicken back in skillet under low (simmering) heat and empty contents of your favorite tomato based sauce into skillet. You may use plain tomato sauce, or a version of pasta sauce you enjoy. Use enough sauce to cover all of the chicken, as you will finish cooking by conduction. Place skillet lid on and leave for approximately 25-30mins. Do not open or stir contents until time is completed. Remove one piece to a plate and cut in half - check for doneness. The chicken should be white at the center, with clear juices. If needed, return to skillet and maintain cooking for 5-10 more minutes.
While chicken is cooking, boil some water and cook your favorite pasta. Whatever kind you choose is perfect - just read the nutritional label!
I made this last night, and am eating it all day! Good stuff! It's good cold too!
1 to 8 boneless, skinless chicken breasts
32 ounces of tomato based sauce (should cover 8 breasts, use less if needed)
2tbs of oil (olive, sesame, canola, margarine or butter will work)
Favorite pasta (as much or as little as you need!)
Take as many boneless, skinless chicken breasts as you can fit in your largest deep skillet - with all of them touching the pan. On high heat cook each side until lightly browned, or white. Use any form of oil you wish, olive, sesame, canola, margarine or butter even. I would stick with the olive or the sesame though, for taste mainly.
The center of the chicken will be very much pink.
Remove chicken from skillet, and drain off remaining oils, discard oils. Place chicken back in skillet under low (simmering) heat and empty contents of your favorite tomato based sauce into skillet. You may use plain tomato sauce, or a version of pasta sauce you enjoy. Use enough sauce to cover all of the chicken, as you will finish cooking by conduction. Place skillet lid on and leave for approximately 25-30mins. Do not open or stir contents until time is completed. Remove one piece to a plate and cut in half - check for doneness. The chicken should be white at the center, with clear juices. If needed, return to skillet and maintain cooking for 5-10 more minutes.
While chicken is cooking, boil some water and cook your favorite pasta. Whatever kind you choose is perfect - just read the nutritional label!
I made this last night, and am eating it all day! Good stuff! It's good cold too!
