Some of the health benefits of Banana are:
1. Bananas regulate the bowel system,
2.Bananas reduce the risk of heart diseases and blood pressure,
3.Bananas reduce depression,
4.Bananas make bones healthy,
5.Reduce menstrual pains with bananas because it contains Vitamin B6 that helps in regulating blood glucose levels,
6.Bananas help ulcer patients by reducing,irritation in the stomach and reduces the effect of over acidity,
7.Bananas increase brain power and you can easily quit smoking.
1. Bananas regulate the bowel system,
2.Bananas reduce the risk of heart diseases and blood pressure,
3.Bananas reduce depression,
4.Bananas make bones healthy,
5.Reduce menstrual pains with bananas because it contains Vitamin B6 that helps in regulating blood glucose levels,
6.Bananas help ulcer patients by reducing,irritation in the stomach and reduces the effect of over acidity,
7.Bananas increase brain power and you can easily quit smoking.
