Frozen yams or sweetpotatoes

bigghorn

Banana
I just started cookin a grip of yams and sweet potatoes and when cooled cut into small chunks and freeze In ziplock bag. Now when I make my shake I grab a bunch instead of ice and whizz it up with my oatmeal and whey.. It rocks.. And I use green tea not water to mix with.. Serious!!!
 
Bump. U guys don't listen.. .. This is good.or freeze bananas out of the skin when they start gettin too ripe . Wrap Individual in plastic wrap.. Freeez
 
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