ALA and depression

DecaDent*

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Another bonus of ALA may be improved mood. At least an interesting theory....

Alpha lipoic acid: a novel treatment for depression

Insulin resistance has been associated with people diagnosed with depression. Conversely, it has also been documented that diabetics have an increased risk of depression. Evidence suggests that insulin activity plays a role in serotonergic activity by increasing the influx of tryptophan into the brain. This increased influx of tryptophan has been shown to result in an increase in serotonin synthesis. In accordance with the serotonin theory of depression, it may be possible to treat depression by increasing insulin activity. The antioxidant alpha lipoic acid has been shown to increase insulin sensitivity and is used to treat people with diabetes. Therefore, the nutrient alpha lipoic acid should be clinically tested as an adjunct treatment for depression. Copyright 2000 Harcourt Publishers Ltd

pp. 510-512 (doi:10.1054/mehy.2000.1103)
M. R. Salazar

Amherst College, Amherst, Massachusetts
 
it does relax me. i feel mellow when im on ala. i have been taking 600-900 mgs a day for the past week now.
 
Lot of good stuff with ALA. It's making it's way onto more and more lists of second teir essential nutrients. (like coenzymeQ10).
 
winnie said:
Is there something better ASS wise?



Ass wise? Winnie,.....bro.....,they aren't rectal suppositories,.......just swallow the capsules,.....definetly won't hurt as much that way. j/k

What are you asking?
 
How much ALA do you take ed?

I've been taking 250mg/ed for a couple of weeks. Haven't noticed much of a difference.
 
i have the 300mg pills. i take from 600 to 900mgs a day. never take on an empty stomach. i did and almost passed out at the wheel. take it with alot of carbs. i was told the reason why almost passed out was i went hypo. hypoglocemia. anyways it was scary. i never felt that way in my life. so itake with big meals now.
 
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