I just need to bitch

FemFit

New member

• Jun 10, 2002

• #1

I know you people really don't want to hear it but I feel like shit!! I haven't been in the gym, since Thursday of last week and I'm hating every minute. Well I did run on the treadmill yesterday...but that just wasn't enough. I guess I'm just having one of those FAT days. I feel so freakin bloated...I'm just angry about this. I was doing sooooooo good then BAM!!! just like that....I screwed it all up!!! Don't you just hate that????? And to top it off I think I'm coming down with something cause my throat hurts like hell!!!

 

DecaDent*

New member

• Jun 10, 2002

• #2

I think we all get down on ourselves like that some times,missing one week won't make you fat and there is nothing wrong with taking a little break. Your missing that endorphin buzz probably as much as anything. Things will come around!! Stay positive!!!


(these are the things I usually tell myself when I feel like shit,hope it helps )

 

F

FitGirl

New member

• Jun 10, 2002

• #3

Spanishfly,
I don't know where ure at, but be careful, there is a lot of stuff going around like the flu and strep throat....3 of my students missed hip hop class today b/c they were sick....Keep those germs away!!

 

winnie

New member

• Jun 10, 2002

• #4

Those days have been common for myself lately, the fastest method to recovery is hitting the gym and fealing those great pumps...at least it works for me!

 

Enchantra

New member

• Jun 11, 2002

• #5

Hey sweetie.. I know the feeling I have been out for 8 weeks.. Keep your head up =0) and I hope u feel better

 

babysiren

New member

• Jun 11, 2002

• #6

Hi Spanishfly....I also have been in your shoes before for about a month in March...I hope you feel better...

 

Latinsteel

New member

• Jun 11, 2002

• #7

Spanishfly said:

I know you people really don't want to hear it but I feel like shit!! I haven't been in the gym, since Thursday of last week and I'm hating every minute. Well I did run on the treadmill yesterday...but that just wasn't enough. I guess I'm just having one of those FAT days. I feel so freakin bloated...I'm just angry about this. I was doing sooooooo good then BAM!!! just like that....I screwed it all up!!! Don't you just hate that????? And to top it off I think I'm coming down with something cause my throat hurts like hell!!!

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Sounds like me after I have an injury that keeps me out of commission for awhile. I just try not to think about it tomauch and just think how hard I am going to be hitting the weight room soon.

 

FemFit

New member

• Jun 11, 2002

• #8

Thanks Everyone!! But do you know what??? Today I feel even worse...my nose is just dripping, my throat is still hurting like hell, I have been sneezing all day, my chest feels tight, I'm coughing up phlem(sp) and my body is starting to ache!!! This blows!!!. I think I caught the bug that has been going around!! And tomorrow I have an interview....oh man

 

rico*

New member

• Jun 11, 2002

• #9

hang tough

Take some tylenall flu they have a night time version and you can get some sleep. That stuff works great and take the day version for the interview and you will still feel a little bad but you will make it for a good 4 hrs befor you start to feel to bad again and come home and crash. good luck.

 

babysiren

New member

• Jun 11, 2002

• #10

Hey Spanishfly....i'm sorry to hear that....I really hope you feel better.

 

Latinsteel

New member

• Jun 12, 2002

• #11

Spanishfly said:

Thanks Everyone!! But do you know what??? Today I feel even worse...my nose is just dripping, my throat is still hurting like hell, I have been sneezing all day, my chest feels tight, I'm coughing up phlem(sp) and my body is starting to ache!!! This blows!!!. I think I caught the bug that has been going around!! And tomorrow I have an interview....oh man

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Just make sure you get a lot rest so you can recovery soon. Bye and I hope you get better!

 

hardbdygrl

New member

• Jun 12, 2002

• #12

SF,,, how u doing????

 

FemFit

New member

• Jun 12, 2002

• #13

I'm hanging in there, just trying to rest....I guess being on the computer is resting....LOL!! Thanks for the concern!

 

S

sasha

New member

• Jun 14, 2002

• #14

SF.. how you doing sweetie.. been a few.. hope you are feeling better... just give it a few days.. get that PR hinny back to the gym when you feel ready... and you... your not fat... whats wrong with you.. girl do i need to smack you silly ...
we all have those days.. you can let a few go.. and then get back.. you know as well as i once you are RECOVERED.. and BACK.. you will start to feel great all over again..

hugs...
sasha

 

FemFit

New member

• Jun 15, 2002

• #15

I'm much better now!! Now its full force at the gym!!!

 

mbstrong

New member

• Jun 18, 2002

• #16

Go getem girl, hit it hard....

 

FemFit

New member

• Jun 18, 2002

• #17

mbstrong said:

Go getem girl, hit it hard....

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LOL, I feel great now...thanks I'm so glad to be back in the gym!!

 

B

ballsout

Banana

• Jun 23, 2002

• #18

rest

whenever im feeling ruff or sick or even a slight injury comming onI take a break somtimes for up to three days today is the third day and I feel like shit but sson i will eat meal number two and ill be on my way to the gym, im going to the beach and theres nothing like the looks I get when im pumped up at the beach. I saw youre pics youre in great shape youll be fine try taking a break from time to time. Remember we have to listen to our body not our ego.Good luck

 

FemFit

New member

• Jun 23, 2002

• #19

I definitely needed the rest. I felt so much stronger when I got back into the gym. I have had nothing but great workouts since. Sometimes I get all weird about taking a few days break from training but after I do break and get back in there I'm always happy that I rested

 

winnie

New member

• Jun 23, 2002

• #20

Good to see.