Wesley's Incline Bench Press

Ok so I know alot of guys have asked me for some more footage of my gym workouts, I to like to train heavy Incline Bench Press since it has alot of carry over to Strongman.

Ironically I felt horrible all day. Head cold, stuffy nose, sinus headache, etc..BUT, with that being said, many times I can pull off a good session when I am sick. I have been out of the gym for a few days, so figured I'd run with it..

I ended up doing 405x 1 for a single...Now I can do more, but I do have a torn tricep tendon in my left elbow. So I am being careful..but I wanted to grab a quick video so here it is...

Also I was able to hit a new PR (personal record) on Pause Reps. A pause rep for me is when I hold the weight on my chest and count to 3 and then LIFT. I ended up hitting 315lbsx 11 Pause reps, which previously my best was 315x9 at a similar Bodyweight..

My Bodyweight tonight was 203lbs with clothes on...

Got some nice compliments tonight, everyone has been calling me a Mini Stan Efferding..I hope it's because of my strength and not my bald head :thumbsup:


405x1
<iframe src="http://www.youtube.com/embed/mdjI0--lCls" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>

315x11 Pause Reps
<iframe src="http://www.youtube.com/embed/FETX0ffC-IM" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>

Another compliment thats great for your weight

Awesome brother. Pushing some serious weight around.

Damn bro that's NUTS with a torn tendon! Pretty f'n impressive regardless but holy hell!

Love the training and keep the videos coming...getting back into it myself so helps with the motivation

great video Wes!

copied to video forum!