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View Full Version : Wesley's Incline Bench Press



WesleyInman
11-08-2012, 09:22 PM
Ok so I know alot of guys have asked me for some more footage of my gym workouts, I to like to train heavy Incline Bench Press since it has alot of carry over to Strongman.

Ironically I felt horrible all day. Head cold, stuffy nose, sinus headache, etc..BUT, with that being said, many times I can pull off a good session when I am sick. I have been out of the gym for a few days, so figured I'd run with it..

I ended up doing 405x 1 for a single...Now I can do more, but I do have a torn tricep tendon in my left elbow. So I am being careful..but I wanted to grab a quick video so here it is...

Also I was able to hit a new PR (personal record) on Pause Reps. A pause rep for me is when I hold the weight on my chest and count to 3 and then LIFT. I ended up hitting 315lbsx 11 Pause reps, which previously my best was 315x9 at a similar Bodyweight..

My Bodyweight tonight was 203lbs with clothes on...

Got some nice compliments tonight, everyone has been calling me a Mini Stan Efferding..I hope it's because of my strength and not my bald head :thumbsup:


405x1
<iframe src="http://www.youtube.com/embed/mdjI0--lCls" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>

315x11 Pause Reps
<iframe src="http://www.youtube.com/embed/FETX0ffC-IM" allowfullscreen="" frameborder="0" height="315" width="560"></iframe>

IronJulius
11-08-2012, 10:18 PM
Another compliment thats great for your weight

BiggerStronger
11-08-2012, 11:37 PM
Awesome brother. Pushing some serious weight around.

exbeanpole
11-08-2012, 11:44 PM
Damn bro that's NUTS with a torn tendon! Pretty f'n impressive regardless but holy hell!

mike ross
11-09-2012, 12:05 AM
Love the training and keep the videos coming...getting back into it myself so helps with the motivation

Presser
11-09-2012, 11:04 AM
great video Wes!

Presser
11-09-2012, 11:22 AM
copied to video forum!