Ultimate tips for better life

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
   It is the ultimate antidepressant.
   
   2. Sit in silence for at least 10 minutes each day.
   
   3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
   
   4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
   
   5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
   
   6. Try to make at least three people smile each day.
   
   7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
   Instead invest your energy in the positive present moment.
   
   8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
   
   9. Life isn't fair, but it's still good.
   
   10. Life is too short to waste time hating anyone. Forgive them for everything!

Mrbigz said:

I really dig this post!! I'm having a rough time with life at the moment. But it's my own fault for not being content, and making my life a little harder than it really is. That whole thing with waisting energy o the past, omg have me and my ol'lady been non stop fighting about the past. I'm like woman please let this stuff go sheesh!! I for give and forget in two seconds but not her. Ill pay for the rest of my life. But I think if I can keep her smiling most the time she won't think about the past any more.

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Mrbigz said:

I really dig this post!! I'm having a rough time with life at the moment. But it's my own fault for not being content, and making my life a little harder than it really is. That whole thing with waisting energy o the past, omg have me and my ol'lady been non stop fighting about the past. I'm like woman please let this stuff go sheesh!! I for give and forget in two seconds but not her. Ill pay for the rest of my life. But I think if I can keep her smiling most the time she won't think about the past any more.

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The Dude said:

You couldn't be more spot on the money. Silk is one that so I believe that's the norm. I forgive and forget in a couple minutes. The nice side is that usually women who are like this (from my limited experience with Silk) truly appreciate thought when it comes to little trips, dinners, walks, etc

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