Jay Cutler Arm Workout Video Pics Photos
- Thread starter Presser
- Start date
IrishByBlood
New member
From watching this video. I understand Jay's split to be the following.....????
Day 1. Shlders/Traps
Day 2. Chest/Tri/Bi
Day 3. Back (rows) calves
Day 4. quads/hams
Day 5. Repeat. Shldrs/Traps
Day 6. Chest/Bi/Tri
Day 7. Off.
Is this what you guys got from this.? He said he takes Sunday off.
Day 1. Shlders/Traps
Day 2. Chest/Tri/Bi
Day 3. Back (rows) calves
Day 4. quads/hams
Day 5. Repeat. Shldrs/Traps
Day 6. Chest/Bi/Tri
Day 7. Off.
Is this what you guys got from this.? He said he takes Sunday off.
IrishByBlood
New member
Going to do this split. Bumping it up to see what you guys think and see if I have it right
Yep pretty sure that's the layout daddio!
