Nutritional Totals Per Serving (I/4 recipe):
Yield: 2 to 4 Servings
Calories: 225
Protein: 17.1g
Sodium 181mg
Carbohydrate: 34.0g
Fat: 2.4g
Cholestrol: 32mg
<b>Chicken and Broccoli Stir Fry</b>
Chicken and Broccoli Stir Fry is a quickie classic
that tastes like you spent all day fussing over it.
1/2 cup water
4 teaspoons Tamari soy sauce
3 cups cooked brown rice
1 cup cubed cooked chicken breast
pinch of Pepper
pinch of garlic Powder
1 10 ounce package broccoli spears or florets (cooked according to package instructions and drained well)
chopped scallions
Coat a non-stick frying pan with olive oil cooking spray.
Place water, Tamari, and rice in pan.
Heat to medium high, stirring constantly.
Add chicken, Pepper and garlic. Heat through. Add broccoli. Stir until hot. Garnish with scallions.
Riftwood
Yield: 2 to 4 Servings
Calories: 225
Protein: 17.1g
Sodium 181mg
Carbohydrate: 34.0g
Fat: 2.4g
Cholestrol: 32mg
<b>Chicken and Broccoli Stir Fry</b>
Chicken and Broccoli Stir Fry is a quickie classic
that tastes like you spent all day fussing over it.
1/2 cup water
4 teaspoons Tamari soy sauce
3 cups cooked brown rice
1 cup cubed cooked chicken breast
pinch of Pepper
pinch of garlic Powder
1 10 ounce package broccoli spears or florets (cooked according to package instructions and drained well)
chopped scallions
Coat a non-stick frying pan with olive oil cooking spray.
Place water, Tamari, and rice in pan.
Heat to medium high, stirring constantly.
Add chicken, Pepper and garlic. Heat through. Add broccoli. Stir until hot. Garnish with scallions.
Riftwood
