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1MoreRep
01-11-2013, 09:20 AM
Thanks big n wv, I fell in love with his avatar pic and asked who it was and of course googled her. So hoooottttt
WBFF Bikini Pro Laura Michelle Prestin Talks Simplyshredded.com [Updated 2012] | SimplyShredded.com (http://www.simplyshredded.com/miss-prestin.html)
WBFF Bikini Pro Laura Michelle Prestin Talks Simplyshredded.com [Updated 2012]
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/11.jpg
Quick stats
Location: Canada
Age: 27
Height: 5’7″
Weight: 125 lbs.
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/1.jpg
When did you get started with fitness?I have always been physically active since I was 7 years old and I played competitive soccer, and ran OFFSA cross country and track during my younger years. I also was a swimmer, and at one point in gymnastics for a little bit.
I started actually training in the gym in high school but took it more seriously when I was about 21 years old. When I started modeling it came to a point where I was receiving over 100 emails a day on questions relating to fitness. So I started blogging and becoming more involved with helping other people achieve their goals. I am a personal trainer and constantly read health and fitness articles one after another.

I still do this and that is why I am developing programs to get the body that people want. Recently working alongside with Gaspari Nutrition has made me more involved with the fitness industry more than ever now and I love it.
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/4.jpg
How do you stay so motivated? What drives you?Since I was 14 years old I had this notion that it was my job to be in the entertainment business. So for me just being in this business is very motivating because you always need to look your best and this motivates me not to slack. I get a complete high off training, competing, and playing sports. For me life without training on a daily basis would become disorganized with no structure. Having a scheduled workout allows me to balance my own business, student-life, modeling and travel. I love planning out my days incorporating physical activity into them. I not only do it for myself because it is a lifestyle, but my fans really keep me on top of my game too.

You develop a relationship with your fans where you become their motivator and in turn they become yours.
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/3.jpg
What does your current training schedule look like?As of right now I have been training with heavier weights then normal especially for my legs and butt.

Workout Split:


Monday: Legs
Tuesday: Back/Abs/Arms
Wednesday: Chest/Shoulders
Thursday: Legs
Friday: Back/Abs/Arms
Saturday: Yoga
Sunday: Rest


On a leg day I love super setting. For example, Barbell Squats combo with One Legged Hip Bridges, Deadlifts with Hamstring Curl combos on the stability ball and Lunges with Jump Squats etc.
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/5.jpg
What is your diet like?I don’t measure my food. I usually try to stick to a handful of each type of food. I eat every 2-3 hours and about 7 meals a day if not more. I make sure I have plenty of fiber, protein, veggies/fruits and water etc.

Diet:


Meal 1: Oatmeal or Egg Whites, Banana & Juice
Meal 2: Almonds or a Sandwich
Meal 3: Tuna Salad
Meal 4: Apple, Orange & Yogurt
Meal 5: Protein Shake
Meal 6: Chicken or Fish, Vegetables, Salad & Spinach or Rice
Meal 7: Cereal or Protein Shake

http://cdn.simplyshredded.com/wp-content/uploads/2012/10/2.jpg
Is there anyone in the fitness industry you look up to?
Not really. I just keep pushing myself to strive to always be the best I can possibly be. My fans push me to and I’m more intrigued by business owners and entrepreneurs in this industry and how they got to where they are now.
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/7.jpg
What is the biggest fitness myth you encounter in the fitness industry every day?There are many myths outs there. A popular one is that women who lift heavy weights or weights in general will get bulky muscles like men do. This isn’t true as you should lift weights that are challenging for you. If you lift a challenging weight with a high number of reps you will become a little stronger and look more toned but definitely not ‘bulky’.

Also you can’t go about your workout with just cardio, you need to incorporate weight training in your program as well to gain the full benefits.
http://cdn.simplyshredded.com/wp-content/uploads/2012/10/8.jpg
When trying to cut down do you prefer to use HIIT or just normal cardio?
HIIT for sure! Peoples biggest mistake is going on a treadmill for 2 hours you want to do short

Presser
01-11-2013, 09:49 AM
She is Gorgeous!

csuperman
01-11-2013, 11:40 AM
where can i get one

1MoreRep
01-11-2013, 12:19 PM
I think they are on backorder lol, I want two

Buffalo
01-11-2013, 12:36 PM
She is a sweetheart. I met her at the O and was all over me but I was like "baby, I'm sorry but I'm married."

THASHIZ
01-15-2013, 03:26 PM
Daaaaaaamn! I'll take some of that please!

SilkQuads
01-15-2013, 03:36 PM
Just curious, how many of you actually read what she had to say or did you just look at the pics, lol....now be honest :) I'll go first, I just looked at the pics and yes, she is hot!

Buffalo
01-15-2013, 04:01 PM
Just curious, how many of you actually read what she had to say or did you just look at the pics, lol....now be honest :) I'll go first, I just looked at the pics and yes, she is hot!

There were words.

Presser
01-15-2013, 04:04 PM
lol, yeah i didnt see any text

Presser
01-15-2013, 04:04 PM
tits yes, text now

big in vegas
01-16-2013, 02:07 PM
No text reading for me. I love her and I'm really hoping she's at the Arnold. If she is, I'll have my gf get on here and take up a quick donation to bail me out of jail because I'm pretty sure I'll get in trouble for something sexual lol.

The best part about her (at least to me) is that she's got her nipples pierced and there's a few pics that show this off and I think that it's sexy as hell for a chick as hot as her to have them pierced

- - - Updated - - -

13045

gandhisays
01-17-2013, 08:41 AM
nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet

big in vegas
01-22-2013, 12:54 AM
nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet

Who's looking at her lips?? LoL

Lightsout
01-22-2013, 02:53 AM
nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet

They would look great around my dick.. So you are out of getting a shot with her.. lol

CH3NO2
01-23-2013, 10:22 PM
She is stellar. Damn.

big in vegas
01-26-2013, 12:05 AM
She's going to be at the Arnold in the Gaspari booth, hopefully I can get the old lady to go up that weekend!!!!

Presser
01-26-2013, 11:17 AM
She's going to be at the Arnold in the Gaspari booth, hopefully I can get the old lady to go up that weekend!!!!

dont you mean...Go Down That Weekend lol

big in vegas
01-27-2013, 12:35 AM
No that's my hope for this chick

- - - Updated - - -

Can't waste a drop

Bruiser76
01-27-2013, 07:58 AM
nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet

Which lips?

LeatherHead
01-28-2013, 06:37 AM
Retard hot! Holy hell!

Sent from my DROID RAZR using Tapatalk 2

Presser
01-28-2013, 09:20 AM
Retard hot! Holy hell!

Sent from my DROID RAZR using Tapatalk 2

damn bro ,its 5:30 in the morning when your posting this, you beating ur meat already this early, wow!

Buffalo
01-28-2013, 12:39 PM
She's going to be at the Arnold in the Gaspari booth, hopefully I can get the old lady to go up that weekend!!!!

If you meet her she is cool as hell. I was talking to her and were just bs'ing as we just met at a bar. She had me wrapped around her little finger

big in vegas
01-30-2013, 12:11 AM
If you meet her she is cool as hell. I was talking to her and were just bs'ing as we just met at a bar. She had me wrapped around her little finger

I remember you saying that, I'll fall in love and probably punch my gf in the head when she drags me away from her. I'll definitely have a wet shirt from all the drool

Bruiser76
01-30-2013, 07:14 AM
Just curious, how many of you actually read what she had to say or did you just look at the pics, lol....now be honest :) I'll go first, I just looked at the pics and yes, she is hot!

How could there be words? I didn't even know she had a mouth...

big in vegas
02-17-2013, 07:03 PM
How could there be words? I didn't even know she had a mouth...

If she knows how to use it properly you would

Ccjc81
04-27-2015, 12:56 PM
I wanna tongue punch her fart box.oh my god.she is a goddess.

LeatherHead
04-27-2015, 01:55 PM
damn bro ,its 5:30 in the morning when your posting this, you beating ur meat already this early, wow!
There's never a bad time to beat your junk!

cybrsage
07-24-2015, 01:33 PM
It is threads like this that make me happy to be a heterosexual male.