[h=2][h=1]Protein Shake Recipes - Huge Selection Of Great Tasting Mixes[/h]
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Reeses Pieces Shake![/h]
Ingredients
Blend For 30-40 Seconds
Reeses Pieces Shake PDF (35.3 KB)
[h=2]The Bad Girl[/h]
Ingredients
Blend and enjoy!
The Bad Girl PDF (33.8 KB)
[h=2]Berries & Cream Shake[/h]
Ingredients
Blend and enjoy!
Berries & Cream Protein Shake PDF (34.9 KB)
[h=2]Banana Bread Shake[/h]
Ingredients
Blend and enjoy!
Banana Bread Protein Shake PDF (34.3 KB)
[h=2]Banana Protein Shake[/h]
Ingredients
Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!
Banana Protein Shake PDF (35 KB)
[h=2]Orange Vanilla Shake[/h]
Ingredients
This will get your taste buds going!
Orange Vanilla Shake PDF (34.8 KB)
[h=2]Berry Good Shake[/h]
Ingredients
It is so good that you should serve it with a little umbrella in it!
Berry Good Shake PDF (34.7 KB)
[h=2]Protein-Carb Almond Blast[/h]
Ingredients
It's like pudding!
Protein-Carb Almond Blast PDF (35.5 KB)
[h=2]Strawberry Nut Shake[/h]
Ingredients
Strawberry Nut Shake PDF (34.4 KB)
[h=2]Plum Ice Shake[/h]
Ingredients
Plum Ice Shake PDF (34.1 KB)
[h=2]Peppermint Oatmeal Shake[/h]
Ingredients
Peppermint Oatmeal Shake PDF (34.7 KB)
[h=2]Chocolate Coffee Shake[/h]
Ingredients
Tastes like a gourmet concoction!
Chocolate Coffee Shake PDF (34.3 KB)
[h=2]Plum-Lemon Cooler[/h]
Ingredients
Plum-Lemon Cooler PDF (33.9 KB)
[h=2]Wild Berry Boost[/h]
Ingredients
Wild Berry Boost PDF (34.4 KB)
[h=2]Peanut Butter Chocolate Truffle[/h]
Ingredients
Peanut Butter Chocolate Truffle PDF (34.3 KB)
[h=2]Creatine Catalyst[/h]
Ingredients
Creatine Catalyst PDF (33.9 KB)
Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients
Directions
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Peanut Brittle Protein Shake PDF (36.5 KB)
[h=2]The Hulk[/h]This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
Ingredients
Directions
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
The Hulk PDF (35.5 KB)
[h=2]Oatmeal Meal Replacement Shake[/h]This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
Ingredients
Directions
Add all ingredients to blender, blend, and pour into cup. If you're short on time, just use dry oatmeal or oat flour.
Oatmeal Meal Replacement Shake PDF (53.5 KB)
[h=2]Cinnamon Roll Protein Shake[/h]
Ingredients
Directions
Add all ingredients to blender, whip, and serve.
Cinnamon Roll Protein Shake PDF (36.4 KB)
[h=2]Nada Colada Protein Shake[/h]
Ingredients
*Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Directions
Add all ingredients to blender, whip, and serve.
Nada Colada Protein Shake PDF (36.4 KB)
[h=2]Iced Breakfast Protein Shake[/h]
Ingredients
Directions
Mix together in blender until ice is completely crushed and mixed well.
Iced Breakfast Protein Shake PDF (35.7 KB)
[h=2]Banana Delight[/h]
Ingredients
Banana Delight PDF (33.6 KB)
[h=2]Strawberry Cheesecake[/h]
Ingredients
Strawberry Cheesecake PDF (35 KB)
[h=3]STEVIA[/h]Enhance your mood, support your energy levels, and add sweetness to your food without having to use sugar with Stevia.* Check out our selection of Stevia products!
Get your Stevia today
[h=2]Blueberry Dream[/h]
Ingredients
Blueberry Dream PDF (34 KB)
[h=2]Fat Burning Peaches and Cream[/h]
Ingredients
Fat Burning Peaches and Cream PDF (35.1 KB)
[h=2]Quick Start[/h]
Ingredients
Quick Start PDF (33.8 KB)
[h=2]Tropical Treat[/h]
Ingredients
Tropical Treat PDF (33.8 KB)
[h=2]Tropical Pleasure[/h]
Ingredients
Tropical Pleasure PDF (34.6 KB)
[h=2]Chocolate Almond Delight[/h]
Ingredients
First, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients.
Chocolate Almond Delight PDF (35.1 KB)
[h=3]SWEETENERS[/h]Can't kick your cravings for sweets? Check out sweeteners that won't ruin all the hard work you put in at the gym!
Get your Sweeteners today
[h=2]Chocolate Lovers[/h]
Ingredients
Chocolate Lovers PDF (34.4 KB)
[h=2]High Energy Shake![/h]
Ingredients
High Energy Shake PDF (34.8 KB)
[h=2]Super Slimmer[/h]
Ingredients
Super Slimmer PDF (33.7 KB)
[h=2]Heavy Gainer[/h]
Ingredients
Heavy Gainer PDF (33.9 KB)
[h=2]Weight Gainer[/h]
Ingredients
Weight Gainer PDF (34 KB)
[h=2]Mineral Power[/h]
Ingredients
Mineral Power PDF (34 KB)
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Reeses Pieces Shake![/h]
- 1 cup skim milk
- 1 cup egg beaters
- 1 heaping tbsp peter pan honey roasted peanut butter
- 2.5 scoops double rich chocolate whey protein
- 1 heaping tbsp micronized creatine
- A sufficient amount of Coffeemate sugar free hazlenut flavoring!
Blend For 30-40 Seconds
[h=2]The Bad Girl[/h]
- 12 oz skim milk
- 4-8 Thin Mint Girl Scout Cookies
- Handful of ice
- 2 scoops of chocolate whey protein
Blend and enjoy!
[h=2]Berries & Cream Shake[/h]
- 1 scoop of vanilla whey protein
- 1 scoop of ice
- 1 small can of pineapple juice (cook with boiling water)
- 1 handful of mixed berries
Blend and enjoy!
[h=2]Banana Bread Shake[/h]
- 2 scoops whey protein
- 1 banana
- 1/2 cup Quaker oatmeal (cook with boiling water)
- 3/4 cup Kellogg's Bran Flakes
- 1 bottle of water
- Sugar, brown sugar or artificial sweetener to taste
Blend and enjoy!
[h=2]Banana Protein Shake[/h]
- 30g protein powder (plain or vanilla)
- 8 oz light soy milk
- 1 tbsp linseed, soy and almond mixture
- 1 tsp golden syrup
- Few drops vanilla essence/extract
- 3-4 cubes ice
- 1 tbsp low fat natural yogurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!
[h=2]Orange Vanilla Shake[/h]
- 2 scoops of vanilla protein powder
- 4-5 ice cubes
- 1 tsp vanilla extract
- 1/2 banana
- 2-3 frozen strawberries
- 2 packets of sweetener
This will get your taste buds going!
[h=2]Berry Good Shake[/h]
- 2 scoops of raspberry yogurt and protein powder
- 4 strawberries
- 15 blueberries
- 16 ounces of nonfat milk
- 1/2 cup of ice cubes
It is so good that you should serve it with a little umbrella in it!
[h=2]Protein-Carb Almond Blast[/h]
- 2 scoops of vanilla Econo Whey or other protein
- 10-12 oz of skim milk
- 1/2 cup of dry oatmeal
- 1/2 cup of raisins
- 12 shredded almonds
- 1 tbsp of peanut butter
It's like pudding!
[h=2]Strawberry Nut Shake[/h]
- 2 scoops of vanilla protein
- 1 cup of fat-free strawberry yogurt
- 6 shredded macadamia nuts
[h=2]Plum Ice Shake[/h]
- 2 scoops of vanilla Optimum 100% Whey or other protein
- 1 ripe plum (pitted)
- Juice of 1 lemon
- 16 ounces of water
- 1/2 cup of ice cubes
[h=2]Peppermint Oatmeal Shake[/h]
- 2 scoops of chocolate protein
- 1 cup sugar free vanilla ice cream
- 1 cup oatmeal
- 2 cups non-fat milk
- 1/2 cup water
- A splash of peppermint extract!
[h=2]Chocolate Coffee Shake[/h]
- 2 scoops of chocolate protein
- 1 cup of skim milk
- 5 ice cubes
- 1 cup of water
- 1 spoonful of instant coffee!
Tastes like a gourmet concoction!
[h=2]Plum-Lemon Cooler[/h]
- 2 scoops vanilla whey protein
- 1 ripe plum, pitted
- Juice of 1 lemon
- 1 tablespoon multi-vitamin powder
- 16 ounces ice water
- 1/2 cup ice cubes
[h=2]Wild Berry Boost[/h]
- 2 scoops vanilla whey protein
- 8 raspberries
- 4 strawberries
- 15 blueberries
- 16 oz nonfat milk
- 1/2 cup ice cubes
[h=2]Peanut Butter Chocolate Truffle[/h]
- 2 scoops chocolate whey protein
- 1 teaspoon creamy peanut butter
- 16 oz nonfat milk
- 1/2 cup ice cubes
[h=2]Creatine Catalyst[/h]
- 2 scoops vanilla whey protein
- 5 Granny Smith apples
- 5 grams Creapure Creatine powder
- 1/2 cup ice cubes
Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
- 2 scoops vanilla protein
- 1 tbsp sugar-free instant butterscotch pudding mix, dry
- 1 tbsp natural peanut butter, chunky
- 8 oz cold water or lowfat milk
- 3-6 ice cubes
Directions
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
[h=2]The Hulk[/h]This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
- 2 scoops vanilla protein
- 1/2 tbsp sugar-free pistachio pudding mix
- 1 mint leaf or a few drops peppermint extract (optional)
- 1 few drops green food coloring (optional)
- 8 oz cold water or low-fat milk
- 3-5 ice cubes
Directions
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
[h=2]Oatmeal Meal Replacement Shake[/h]This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
- 1 cup dry measure oatmeal, cooked in water and cooled
- 2 scoops vanilla protein
- 3 dashes cinnamon
- 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
- 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
- 12 oz water or low-fat milk
Directions
Add all ingredients to blender, blend, and pour into cup. If you're short on time, just use dry oatmeal or oat flour.
[h=2]Cinnamon Roll Protein Shake[/h]
- 2 scoops vanilla protein powder
- 1 tbsp sugar-free instant vanilla pudding
- 1/4 tsp cinnamon
- 1/2 tsp imitation vanilla (or 1/4 tsp extract)
- 1 packet artificial sweetener
- a few dashes butter flavor sprinkles or butter-flavor extract
- 8 oz water (or low-fat milk)
- 3 ice cubes
Directions
Add all ingredients to blender, whip, and serve.
[h=2]Nada Colada Protein Shake[/h]
- 2 scoops vanilla protein powder
- 1/2 cup pineapple-orange juice*
- 1/4 tsp rum extract
- 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
- 1 packet artificial sweetener
- 4 oz water (or low-fat milk)
- 3-6 ice cubes
*Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Directions
Add all ingredients to blender, whip, and serve.
[h=2]Iced Breakfast Protein Shake[/h]
- 1 cup skim milk
- 2 tsp safflower oil
- Several pieces of ice
- 1 banana
- 1 package of Carnation Instant Breakfast (there's also a lo-carb mix)
(any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt)
Directions
Mix together in blender until ice is completely crushed and mixed well.
[h=2]Banana Delight[/h]
- 8 oz pure water
- 1/2 banana (frozen)
- 2 oz protein of choice
- 2 tsp flaxseed oil
[h=2]Strawberry Cheesecake[/h]
- 10 oz pure water
- 8 frozen strawberries
- 4 tbs low fat sour cream
- 10-15 drops liquid stevia (optional)
- 1.5 oz protein of choice
[h=3]STEVIA[/h]Enhance your mood, support your energy levels, and add sweetness to your food without having to use sugar with Stevia.* Check out our selection of Stevia products!
Get your Stevia today
[h=2]Blueberry Dream[/h]
- 10 oz pure water
- 1/2 cup fresh or frozen blueberries
- 1.5 oz protein of choice
- 2 tsp flaxseed oil
- 15 drops liquid stevia (optional)
[h=2]Fat Burning Peaches and Cream[/h]
- 8 oz pure water
- 1 ripe peach
- 2 tbsp low fat sour cream
- 8 drops liquid stevia (optional)
- 1.5 oz protein of choice
[h=2]Quick Start[/h]
- Juice from 3 oranges (fresh juiced only, not canned or bottled)
- 6 drops liquid stevia (optional)
- 1 oz protein of choice
[h=2]Tropical Treat[/h]
- 8 oz pure water
- 1/2 banana (frozen)
- 2 tbsp low fat sour cream
- 1 tsp coconut extract
- 10-15 drops liquid stevia (optional)
- 1.5 oz protein of choice (vanilla flavor)
[h=2]Tropical Pleasure[/h]
- 8 oz pure water
- 1/2 tsp pineapple extract
- 1/2 tsp coconut extract
- 1 tbsp heavy cream
- 1/2 frozen banana
- 1 heaping scoop of egg protein
- Stevia or Agave to taste (optional)
- 2-3 ice cubes (optional)
[h=2]Chocolate Almond Delight[/h]
- 10-12 oz pure water
- 15 raw almonds
- 1/2 tsp coconut extract
- 1.5 oz protein of choice (chocolate flavor)
- Stevia to taste (optional)
- 3-5 ice cubes (optional)
First, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients.
[h=3]SWEETENERS[/h]Can't kick your cravings for sweets? Check out sweeteners that won't ruin all the hard work you put in at the gym!
Get your Sweeteners today
[h=2]Chocolate Lovers[/h]
- 12 oz pure water
- 1 tsp pure cocoa powder
- 2 tbsp low fat sour cream
- 10-15 drops liquid stevia
- 2 oz protein of choice (chocolate flavor)
- 2 tsp flaxseed oil
[h=2]High Energy Shake![/h]
- 10 oz pure water
- 10 strawberries (Fresh or Frozen)
- 1 tbsp flaxseed oil
- 1/2 tsp vanilla extract
- 1 heaping scoop of protein of choice
- Stevia to taste (optional)
- 2-3 ice cubes (optional)
[h=2]Super Slimmer[/h]
- 8 oz pure water
- 1 tbsp flaxseed oil
- 1/2 ripe peach (peeled)
- 6 frozen strawberries
- 1 heaping scoop of protein of choice
- Stevia to taste (optional)
[h=2]Heavy Gainer[/h]
- 10-14 oz pure water
- 1/2 cup raw almonds - blend with water only until creamy smooth then add...
- 1/2 large frozen banana
- 2 level scoops (2 oz) of protein of choice
- Stevia to taste (optional)
[h=2]Weight Gainer[/h]
- 14 oz pure water
- 2 bananas
- 3 tbsp peanut butter
- 6 drops liquid stevia (optional)
- 2 oz protein of choice
[h=2]Mineral Power[/h]
- 10 oz pure water
- 1 oz liquid minerals
- 1 packet knox gelatin
- 1 tbsp flaxseed oil
- 1 heaping scoop of protein of choice
- Stevia or to taste (optional)
