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View Full Version : Banana And Oats Protein Shake.



Presser
01-16-2013, 11:28 AM
Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.



Ingredients

8 oz skim milk
1 banana
1/2 cup of oats
2 scoops of whey protein powder

Cooking InstructionsChose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided byLycanthrope.



Serving SuggestionsThis recipe makes one protein shake.



http://www.muscleandstrength.com/sites/default/files/field/recipe-image/banana-oats-300.jpg


Nutritional Info

Calories: 554



Protein: 59


g
Carbs: 68.2


g
Fat: 6.1


g

Epidorm
02-12-2013, 02:32 AM
It seems a good recipe and I will surely try it.
Thanks for the sharing a good and tasty recipe.

Pierce1
04-17-2013, 01:29 PM
Firstly seems amazing i personally prefer taking natural supplements and when we find something like that which we can made by our own what else do we need.
I am glad that you shared a superb shake recipe keep sharing stuff like this.

charliebigspuds
04-17-2013, 02:23 PM
i think every one should add oats and fruit to there shakes it a no-brainer..thks for sharing..

Kerwin
07-11-2013, 06:46 AM
It's a good recipe for the oat and banana protein shakes.
It is an ideal protein shake for the bodybuilders to build and recover the muscles.
I would like to add this protein shake in my routine muscles building diet.

DefMetalLifter
12-06-2013, 01:36 AM
I do one of these shakes nearly everyday. Except I use water and PB if its not a PWO meal. I'll have to try it with milk.

Rutman
02-19-2014, 03:33 PM
Great shake! I have it every morning. I use water instead if milk. Not quite as thick with water.

Tip...... Use the cheaper oats from a can.... Like the store brand. The oats are softer and will blend better. Quaker oats are too hard.


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jersmith
02-23-2014, 10:27 AM
My morning snack recipe :) thanks for sharing

andymark25415
02-26-2014, 03:43 AM
Banana and oats protein shake is very healthy and tasty.