Presser
01-16-2013, 11:28 AM
Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.
Ingredients
8 oz skim milk
1 banana
1/2 cup of oats
2 scoops of whey protein powder
Cooking InstructionsChose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided byLycanthrope.
Serving SuggestionsThis recipe makes one protein shake.
http://www.muscleandstrength.com/sites/default/files/field/recipe-image/banana-oats-300.jpg
Nutritional Info
Calories: 554
Protein: 59
g
Carbs: 68.2
g
Fat: 6.1
g
Ingredients
8 oz skim milk
1 banana
1/2 cup of oats
2 scoops of whey protein powder
Cooking InstructionsChose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided byLycanthrope.
Serving SuggestionsThis recipe makes one protein shake.
http://www.muscleandstrength.com/sites/default/files/field/recipe-image/banana-oats-300.jpg
Nutritional Info
Calories: 554
Protein: 59
g
Carbs: 68.2
g
Fat: 6.1
g