Peanut Butter Banana Bulking Protein Shake. Bodybuilding Bulk Protein Shake Recipe

A good protein shake for bulking. Ingredients include your favorite protein powder, banana and peanut butter.



[h=3]Ingredients[/h]

• 8 oz skim milk
• 1 banana
• 1 tbsp peanut butter
• 2 scoops of whey protein powder

[h=3]Cooking Instructions[/h]Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would provide over 600 calories. Recipe provided byJmango.



[h=3]Serving Suggestions[/h]Makes one protein drink.






[h=5]Nutritional Info[/h]

• Calories: 498
  
  
  
• Protein: 58
  
  
  g
• Carbs: 44.3
  
  
  g
• Fat: 11.2
  
  
  g

Awesome thing,Peanut butter is rich in nutrition and i have seen this kinda recipe for the first time.This shake can surely work for bulking,You know the most amazing thing about this forum is members have shared such awesome stuff completely natural and things that really works.