Pancakes....

I am starting on a clean diet, and found a good breakfast recipe, if ya like flap jacks in the morning.

3 eggs whites
1/2 oats
sprinkle of cinnamin and equal sugar

Mash together to make some pancakes....and hold the butter <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=''><!--endemo--> Somebody hurry up and try that nasty mess so I can know how it tastes <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=''><!--endemo-->

THATS VERY FUNNY OCTOPUSSY!!!---IVE GOT MY MIXING BOWL ALL READY!-----:biggrin:

I tried my pancake recipe, and just about gagged. It was like eating cardboard !!!! Have to rule those suckers out right now !!

I really do not know how oatmeal pancakes can be made too taste halfway edible !!!

lol..  hey good attempt..i mean i haven't posted anything healthy recently... lol ...

sometimes when im in a hurry in the mourning, for breakfast i take 6 egg whites, 2 yokes, and 1 cup oates, mix all together, and fry it up like scrambled eggs, throw in a bowl with some garlic powder and salt, mmmmm good

You are big on the garlic early in the morning---eek !!!

I have started eating egg whites and grits in the morning ; I pretty much ditched the oatmeal pancakes!!!

add a rotten bananna....or just a brown one <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/tounge.gif" border="0" valign="absmiddle" alt=''><!--endemo--> .....little nuts....some raisons.....little soy flour
My husband loves them!  I make them everytime our banana get a bit too ripe