Nutritional value per serving
Calories: 319
Carbs: 34g
Protein: 31.8g
Fat: 5.5g
2 ounces of grilled bonless chicken breast
1 cup of romain lettuce
1 tomato
1 Small green pepper
1 Medium carrot
3 tablespoons wish-bone fat-free italian! salad dressing
1 cup of fat free milk
Between the chicken, the parmasan cheese, and the italian dressing, this is a grilled chicken salad worth putting on the witness stand.
If you want, add more veggies than the recipe calls for-lots more, if you like.
Riftwood
Calories: 319
Carbs: 34g
Protein: 31.8g
Fat: 5.5g
2 ounces of grilled bonless chicken breast
1 cup of romain lettuce
1 tomato
1 Small green pepper
1 Medium carrot
3 tablespoons wish-bone fat-free italian! salad dressing
1 cup of fat free milk
Between the chicken, the parmasan cheese, and the italian dressing, this is a grilled chicken salad worth putting on the witness stand.
If you want, add more veggies than the recipe calls for-lots more, if you like.
Riftwood
