Up to 234 1/2 lbs!

As of today I'm at 234 1/2 lbs 16%bf. I thought I gained more fat than one %. Starting Monday I'll do 30min of cardio 4 days a week after lifting. I'm looking forward to the Fina and Winny to kick in. I need to harded up for Cancun Mx in August.

asone....

6ft 2in. Started at 207lbs and around 15%bf. I'm in week 5, I have a while to go.

asone....

look good bro keep up the hard work.. cardo is fun ...

Gear101* said:

look good bro keep up the hard work.. cardo is fun ...

Click to expand...

yeah, fun as baby shit!