IGF-1 LR3 Results - 2 Weeks In

BreacherUp

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I have always naturally gotten really good pumps during my workouts, so I have not noticed a ton of diffrence there but I am also applying subQ so that could be part of the fact that I am not experiencing anything diffrent in that department (yet).

Where I have noticed a HUGE difference is with regards to my recent injury recovery, that I almost have to attribute to the MC IGF. Two areas of significant positive results... I recently had some major ligament issues due to an injury that occured during a rugby game. I was slated to be in a cast for a couple months. I was in the cast for a few weeks and then started the IGF as I was still hitting the gym the best I could. Within a week after starting the IGF, I was out of the cast and walking with almost no notice of pain in the affected area. It was jaw dropping. The doctor almost $hit himself with how fast it seems I am recovering adn the fact that I dithced the new brace he gave me after only one day. So far so good.

Second, I have had minimal injury issues over the 20+ years I have been lifting. However, recently while benching everything was fine. I threw on 405 which is about the end of the road for me on bench and felt a sharp pull in my pec/shoulder than ran into the area around my armpit. No pain with other lifts until I got into the 400lb range on bench then I would feel varying degrees of tightness and pulling (likely a tendon I suspect). I tried massage, ultrasound, no bench for a while/rest, etc. Nothing was working. It would start to feel a bit better and then I would add weight on bench and it would come back. This never had a huge effect on the weight I was able to handle, but was more of a nagging injury that would not go away.

Jut prior to starting the MC IGF I told myself that this was not going to go away and that I was going to have to deal with it and power through. Keep in mind this was nagging for over approximately 6 months. Fast forward a couple days and I start the MC IGF. The very next day I benched I noticed the pain in the affected area was faint and barely noticable. I of course, just attributed it to a good day, maybe a more effective warmup or progression to the 400 lb territory. For the past two chest days I have NOT noticed or felt ANYTHING in the affected area. It wasnt until I was home and reflected on my workout that it dawned on me that I had no pain while benching.

I am always a bit of a pessimst, but I have to admit, it seems a bit of a miracle from a healing perspective. If I never got anything else from this, (though I do expect to see slow steady gains), I would be happy with just the additional healing properties that I have gotten so far.

Just thought I would share.
 
thanks for sharing bro, and thats a hefty bench injured or not,lol.

Yeah it never ceases to amaze me how somehow adding a wheel causes a sticking point. I remember getting stuck at 225, then 315 and now 405 ish. Benching is all mental and apparently I have a mental block. : )


Then I watch the video you posted of the guy throwing around 4 plates like it was childs play. Arghh. Now that is impressive.
 
I seen small guys press 4 plates per side like nothing ,really how ???LOL
 
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i go to 2 gym and have seen a total of 6 guys push 4 plates i want to be the next. one of the guys probably only weighs 180 about 5'6
 
I started lifting at age 14 with my older brothers, seriously at age 17, my goal was always the 400 club, as we used to call it, finally at age 36, 405... 2 reps!!! 19 freakin years later. Nice post breacher, ive been wanting to try LR3- IGF-1, Ive read all the benefits, but if it helps old injuries/ pain, Im all in...most of the time im racking the weight due to joint pain not muscle fatigue, and i cant stay on deca year round.
 
Nice post bro. Hell I havent seen many do four plates either just a hand full. I did have a buddy about 5 years ago that weighed 198lbs, about 5'10 do 315lbs for 20 and then did 405lbs for 4. Yes he was def taking a few things at that time lol.
 
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