I have tried all kinds of diets, supplements, and workouts. I am 6'3" and 160 lbs and 4% BF. I get stronger with working out but i can never add any size. Will IGF help me with gaining a good amount of size??? And if so how should i take it? Any suggestions or info would be great!!
Will IGF help me???
- Thread starter bowhound
- Start date
While I do think it will help, I think you need to look at your diet first and foremost, try writing down what you eat for a week and then go back and calculate the carbs, proteins, fats calories. a lot of people who say they eat a lot don't actually and when you write it down you can see for yourself.
It will add quality lean keepable muscle gains, keep you vascular, lean full and pumped and recover better but it's not going to pack on weight like steroids do bro! It's not for guys looking to blowup like dbol users which some guys expect! It works wonders for many different things but packing on 15 pounds isn't one of those things brutha, unless your stacking it with other compounds!
it works much like HGH only much faster and much cheaper price wise.
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Lightsout
MuscleChemistry Registered Member
At 6'3'' and 160lb I wouldn't worry about a diet Bro. You need to eat and I mean everything insight. You Must have a super fast metabolism. Start drinking whole milk with your protein drinks. If you can gain weight I wouldn't worry about fat at all in the food you eat. It may be wat you need to help to gain muscle. Shit I'm 6'3''@ 245lb and I still feel skinny. Eat train and eat all you can Bro. Good luck
Little BamBam
New member
EAT EAT EAT food is the most anabolic substance if youre at 4% at 6 3 thats your problem youre probly trying to stay at 4% and you cant grow like that
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