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I personally don't feel much difference after 120mcgs daily so I max out there however others have said if the split the doses up throughout the day say 3 times for example that they can use more and feel it better. So what I'm saying is 150 or 200mcgs daily might feel a lot better split up throughout the day as opposed to one big single dose which is what I do. But I'm not competing or anything so I'm good with 1 daily dose . And some guys , well not some I know 2 high level guys that do it 5 times a day and say its sick that way but they go through a bottle every 2 days lol.
Well for what it's worth most everyone I know who goes beyond 100-120 mcg per dose says they don't feel much difference so your coach sounds like he knows what he's talking about brutha
They're all expensive brutha! Lol at least the top tier guys are! Who's your trainer? I know your overseas so I'm not sure who's out there
Yes its true all the good guys are expensive LOL Ive been working with George Farah since 2011, he made me win The German Championships that year and a qualification competition as well.
Had to do the Arnold Amateur in the US this year, but i injured myself during the prep in January...nerve damage..now im almost totally recovered from the injury so were going to start the offseason hopefully around December 1st or 15th.
oh and I seen your pics and video online sickrick, sorry i could resist googling your name when you ordered a couple months ago the first time, unless you had a buddy order with his name, anyhow looking good daddio!
Oh you did LOL Shiiiiit brother yeah...that was me...but i was too flat that day...he got me carbing up at 400gr of carbs only LOL i would have need at least a 1000gr LOL that was some time ago...now im bigger, and hopefully i can make it to the Heavys division for the Arnold... Youre worse than the FBI bro LOL
lol, nah i just was curious since u said u competed so i figured you would be listed at some shows, lol, sorry. and i didnt share ur info or anyting with anyone, i was just curious what ya looked like since u competed at bigger shows out there,
thats ok brother, i got nothing to hide and i didnt lie either so...everything is cool bro
lol, i wasnt trying to catch you lying or anything lol, i was just curious what ya looked like, lol, if it makes you feel better you can see all my pics online to and here in my album so we'll be even lol.
nah competing isn't for me brutha, I love pushing myself to be a big as humanly possible but i could never compete again, i dont have what it takes to compete at the level I would expect myself to, and im not into dicking around at local shows just to say I compete. So its not for me, but I love the sport and following it and sponsoring other bodybuilders and just being in the industry somehow, anyhow long story short is i have zero delusions of grandeur lol.
Yeah it's true..doing local shows is good to start..but then you need to aim higher...i want to become a pro...thats my biggest goal right now..then after well see if i want to compete as a pro...so youre sponsoring bodybuilders too thats great im always in need of good sponsors LOL