Mrbigz
MuscleChemistry Registered Member
Home made protein bars
2 scoops chocolate whey protien
3 table spoons peanut butter
2cups oats
5 egg whotes
3 bananas
1 ounce honey
4 ounces skim milk
1.5 tspn cinomon
Pre heat oven to 350 degrees
mix all dry ingredients together than add the wet.
Before mixing dry ingredients, blend up oats Into fine powder more like flour. Mash up bananas and the mix together.
Takesabout 15-20 minutes to In the oven to make
tastes exactly like banana bread.
Put into 13/9 pan
when finished baking cut into six squares
374 calories
23.5 g protien
42 carbs
8 g fat
- - - Updated - - -
I eat the dawg piss out of um. Perfectly clean food and perfect taste
2 scoops chocolate whey protien
3 table spoons peanut butter
2cups oats
5 egg whotes
3 bananas
1 ounce honey
4 ounces skim milk
1.5 tspn cinomon
Pre heat oven to 350 degrees
mix all dry ingredients together than add the wet.
Before mixing dry ingredients, blend up oats Into fine powder more like flour. Mash up bananas and the mix together.
Takesabout 15-20 minutes to In the oven to make
tastes exactly like banana bread.
Put into 13/9 pan
when finished baking cut into six squares
374 calories
23.5 g protien
42 carbs
8 g fat
- - - Updated - - -
I eat the dawg piss out of um. Perfectly clean food and perfect taste