[h=2]Jose's Shoulder Workout[/h]<dl style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px;"><dt>Exercise 1) "Run the Rack" Dumbell Side Lateral</dt><dt>-Increase the weight each set without rest until all 5 sets are complete</dt><dt>5 sets x 12 reps light to heavy</dt><dt>5 sets x 12 reps heavy to light</dt></dl>
<dl style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px;"><dt>Exercise 2) Rear Delt Machine</dt><dt>Entire stack 4 sets x 15 reps</dt></dl>
<dl style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px;"><dt>Exercise 3) Dumbbell Press</dt><dt>Warm Up: Standing Dumbbell Press</dt><dt>55lbs x 15 reps</dt><dt>85lbs x 15 reps</dt><dt>Seated Dumbbell Press</dt><dt>85lbs x 15 reps</dt><dt>130lbs x 9 reps</dt><dt>110lbs x 15 reps</dt></dl>
<dl style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px;"><dt>Exercise 4) Dumbbell Front Raises</dt><dt>3 sets x 10-12 reps</dt></dl>
