[h=2]SHOULDER MUSCLE EXERCISES[/h]<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.kulturizmas.net%2Fpeciu-raumenys%2F637%2F&layout=standard&show_faces=false&width=450&action=like&colorscheme=dark&height=24" scrolling="no" frameborder="0" allowtransparency="true" style="border-style: none; overflow: hidden; width: 450px; height: 24px;"></iframe>
[h=3]Shoulder Muscle Anatomy[/h]
The main shoulder muscle is the deltoid muscle (deltoideus), which is composed of three parts:
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[h=3]Shoulder Muscle Anatomy[/h]
The main shoulder muscle is the deltoid muscle (deltoideus), which is composed of three parts:
- Front muscle (Anterior Deltoid)
- Secondary muscle (lateral deltoid)
- Posterior muscles (posterior deltoid)
| [h=4]Bench press shoulders[/h]The main load is the anterior and middle part of the deltoid. Additional load is three-headed shoulder muscle. Preparation Grasp the barbell slightly wider than shoulder width, lift the barbell from the supports. Hold the barbell above your chest. Performance Click barbell up until the arm will be drawn. Lower until your chest. Repeat this step. Comments Place the racks in front of the bench, shoulder height - so it will be easier to raise a barbell. |
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| [h=4]Barbell shoulder press behind the head[/h]The main load is the anterior and middle part of the deltoid. Additional load is three-headed shoulder muscle. Preparation Grasp the barbell slightly wider than shoulder width, lift the barbell from the supports. Hold the barbell at the neck, behind the head. Performance Click barbell up until the arm will be drawn. Lower to the neck. Repeat this step. |
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| [h=4]Bench pulldown[/h]The main burden falls deltoid midsection. In addition, the strain on the front part of the deltoid, trapezium muscles and hamstrings muscles of upper arms. Preparation Grasp the barbell narrower than shoulder width. Performance Lift the barbell towards the chin. Let's wrists to rotate as a rotating rod. Lower and repeat the action. |
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| [h=4]Dumbbell shoulder[/h]The main load is the anterior and middle part of the deltoid. Additional load is three-headed shoulder muscle. Preparing to Raise the dumbbells to shoulder. Execution Press dumbbells up until the arm will be drawn. Lower and repeat the action. |
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| [h=4]Deltoid raise the country[/h]The main burden falls to the median part of the deltoid. Additional load - the front part of the deltoid muscle and the V. Preparing to Take dumbbells. Slightly bend your knees, lean forward. Performance Lift your hands to the sides to shoulder height. Lower the dumbbells down. Repeat step |
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| [h=4]Hands and rope equipment to countries[/h]The main burden falls to the median part of the deltoid. Additional load - the front part of the deltoid muscle and the V. Preparing to Take the rope handle. Twirl the rope in half, which is currently vacant. Performance slightly bent elbow, raise your hand to the side to shoulder height. Lower and repeat the action. |
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| [h=4]Deltoid raise ahead[/h]The main burden falls on the front part of the deltoid. Extra charge - the average proportion of muscle and the V muscle. Preparing to Take the dumbbells in both hands. Performance Lift one Dumbbell still while the hand is parallel to the floor. Lower the arm. Repeat this step with the other hand. |
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| [h=4]Dumbbell raise The bent[/h]The main load on the rear part of the deltoid muscle. In addition, the strain on your back and leg muscles. Preparing to Take dumbbells. Lean forward, bend your knees. Fulfillment Bend your elbows slightly and lift the weights to the sides until they reach shoulder height. Lower and repeat the action. |
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| [h=4]Rope equipment to countries bent[/h]The main load on the rear part of the deltoid muscle. In addition, the strain on your back and leg muscles. Preparing Stand so that the rope would be your sides. Grasp the left hand with your right hand, right arm with his left. Slightly bend your knees, lean forward. Performance Raise your hands up to shoulder height. Lower and repeat the action. |
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