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View Full Version : Evan Centopani & Jose Raymond Train Back before the Arnold Classic



csuperman
01-30-2014, 12:15 AM
http://www.youtube.com/watch?feature=player_embedded&v=8ir90pRVG14

<dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">Exercise 1.) Cable Pullovers:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">3 sets x 15 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 2.) Underhand Grip Pulldowns:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">4 pyramided up sets x 10-15 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 3.) Barbell Rows:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">4 pyramided sets x 8-12 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 4.) Machine Rows:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">(Elbows angled up/Upper back) 4 sets x 12-15 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 5.) Giant Set Dumbbell Rows:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">(Non-stop back and forth each side 3x) 2 sets of these</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 6.) Deadlifts:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">3 pyramided sets 10-12 reps</dt>