<dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">Exercise 1.) Cable Pullovers:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">3 sets x 15 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 2.) Underhand Grip Pulldowns:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">4 pyramided up sets x 10-15 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 3.) Barbell Rows:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">4 pyramided sets x 8-12 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 4.) Machine Rows:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">(Elbows angled up/Upper back) 4 sets x 12-15 reps</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 5.) Giant Set Dumbbell Rows:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">(Non-stop back and forth each side 3x) 2 sets of these</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">
Exercise 6.) Deadlifts:</dt><dt style="color: rgb(0, 0, 0); font-family: Argumentum; font-size: 14px; background-color: rgb(253, 252, 252);">3 pyramided sets 10-12 reps</dt>
