DefMetalLifter
MuscleChemistry Registered Member
I was just curious what carbs you intake PWO, and how much.
I switch it up depending on what I have at the house. My favorite is cereal. It feels good to get that fast release simple carb uploaded into the body. I use to use cream of rice (dry). A former MR. Olympia used this for his PWO carb, so I thought it would be good idea. I got tired of chewing on those grains as it did not mix to well in the protein shake. haha.
I switch it up depending on what I have at the house. My favorite is cereal. It feels good to get that fast release simple carb uploaded into the body. I use to use cream of rice (dry). A former MR. Olympia used this for his PWO carb, so I thought it would be good idea. I got tired of chewing on those grains as it did not mix to well in the protein shake. haha.