guardianactual
MuscleChemistry Registered Member
Ingredients For Cake 2 Egg Whites 3 oz baked Sweet Potato (without skin) 2 tbsp old fashioned Oats 2 tbsp FitMiss Vanilla Chai Protein 2-3 tbsp Almond Milk 1 tsp Baking Powder Nonstick cooking oil Ingredients For Frosting 2 tbsp FitMiss Chocolate Delight Protein 1 tsp Cocoa 1-1 1/2 tbsp Milk or Water Directions For Frosting Stir together protein powder, cocoa, and milk in a bowl. Directions For Cake In a blender, blend together egg whites, sweet potatoes, oats, protein powder, almond milk, cinnamon, and baking powder. Spray a bowl or large mug with nonstick cooking oil. Microwave blended ingredients for 2 1/2 minutes. Frost cakes NUTRITION FACTS Serving Size 1 Cake Amount per serving Calories 282 Total Fat4g Total Carbs41 g (10 g fiber) Protein 24g
