Banana nut mug cake

Ingredients 1/3 cup Old Fashioned Oats 2 Egg Whites 3 tbsp FitMiss Vanilla Chai Protein 1/2 Banana 2 tbsp. Unsweetened Almond Milk 1/2 tsp Baking Powder 10g Walnuts, chopped Directions Blend all ingredients in a blender until smooth. Pour in an oversized mug. Stir in 10 g of chopped walnuts. Cook in microwave for 2 mins. Stir together 1 tbsp of milk with 1 tbsp of FitMiss Vanilla Chai Protein. Pour over mug cake and enjoy! NUTRITION FACTS Serving Size 1 Mug Cake Recipe yields: 1 Amount per serving Calories 363 Total Fat12g Total Carbs39g Protein 29g

this looks interesting not to sure if im gona try this one mind u.

An oatmeal egg white microwave cake. I'd have to see it to believe it.

raysd21 said:

An oatmeal egg white microwave cake. I'd have to see it to believe it.

Click to expand...

yeah i was kinder hoping some one would say yeah i just made it its great..

Ive seen chocolate microwave cakes but they are loaded with all the good shit. You can actually make a real cake in the microwave it just has to be small I can find the recipe if you want it.

8 ounces room-temperature butter, cubed
8 ounces dark chocolate, chopped
3/4 cup all-purpose flour
3/4 cup sugar
1 teaspoon salt
4 eggs
1 pint ice cream, such as salted caramel flavor, for serving

[h=2]Directions[/h]Melt the butter and chocolate together in a glass bowl set over a double boiler, or for 60 seconds in the microwave.
In another bowl, whisk together the flour, sugar, orange zest, salt and eggs. Whisk in the melted chocolate mixture. Divide the batter among 4 large or 6 medium coffee cups.Microwave for 50 seconds to 2 minutes on high, depending on the number of cakes, the power of your microwave and how molten you like your cakes. Let cool for 30 seconds. Top with the ice cream and cherries and serve.