guardianactual
MuscleChemistry Registered Member
Ingredients 6 oz extra-lean ground buffalo 1 wheat burger bun 1 tbsp goat cheese 2 pear slices 4 roma tomato slices 2 romaine lettuce leaves
Seasonings (to taste) paprika Mrs. Dash Chipotle seasoning sea salt pepper
Instructions Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
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Instructions Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
NUTRITION FACTS Amount per serving Calories 489 Total Fat13g Total Carbs40g Protein 53g
- - - Updated - - -
Instructions Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
NUTRITION FACTS Amount per serving Calories 489 Total Fat13g Total Carbs40g Protein 53g
Seasonings (to taste) paprika Mrs. Dash Chipotle seasoning sea salt pepper
Instructions Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
- - - Updated - - -
Instructions Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
NUTRITION FACTS Amount per serving Calories 489 Total Fat13g Total Carbs40g Protein 53g
- - - Updated - - -
Instructions Season the ground meat with Mrs. Dash Chipotle seasonings, sea salt, pepper, and cayenne pepper. Form a hamburger patty. On a plate or in a bowl, add wheat germ. Coat the patty in the wheat germ flakes. Set a skillet on medium heat and lightly spray with coconut oil. When the skillet gets hot, add the patty to the skillet and cook until desired readiness (remember to cook all sides).
NUTRITION FACTS Amount per serving Calories 489 Total Fat13g Total Carbs40g Protein 53g
