guardianactual
MuscleChemistry Registered Member
Ingredients 1 scoop Lean Pro 8 1/2 cup egg whites (or 3 egg whites) 1/2 cup oatmeal (uncooked) 1/2 medium banana 1/2 cup blueberries 2 tsp baking powder
Directions Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. Toss blueberries into the batter and mix using a spatula or spoon. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 sec on the other side. Enjoy!
NUTRITION FACTS Amount per serving Calories 544 Total Fat11g Total Carbs64g Protein47g
Directions Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. Toss blueberries into the batter and mix using a spatula or spoon. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 sec on the other side. Enjoy!
NUTRITION FACTS Amount per serving Calories 544 Total Fat11g Total Carbs64g Protein47g
