guardianactual
MuscleChemistry Registered Member
Ingredients (One Serving) 7 oz chicken breast seasonings: coconut aminos, Mrs. Dash Extra Spicy 4 oz quinoa pasta (or wheat pasta) 1/3 of avocado-basil pasta sauce Avocado-Basil Pasta Sauce 2 large avocados 1/2 cup 2% Greek yogurt 1 tbsp minced garlic 1/2 cup fresh basil (chopped) 1 lemon sea salt & pepper Directions Remove the pits from two large avocados. Pulse-blend the avocados, Greek yogurt, garlic, basil and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste. If desired, add freshly chopped red onions. Boil the quinoa pasta and set aside. Season your chicken breast and cook in a nonstick skillet. Optional: To make the meal even heartier, add extra veggies to your pasta like bell peppers and mushrooms. Toss those in with the chicken while it cooks in the skillet. Mix 1/3 of the avocado pasta sauce with the quinoa pasta, and then top with grilled chicken breast. Add extra veggies like cherry tomatoes, mushrooms, and bell peppers. Top with 1 tbsp parmesan cheese, if desired. NUTRITION FACTS Serving Size (1 portion) Recipe yields 1 Amount per serving Calories 863 Total Fat26 g Total Carbs107 g Protein57 g
