guardianactual
MuscleChemistry Registered Member
Ingredients 2, 3 oz thinly cut chicken breasts 12 asparagus spears 2 tbsp BBQ sauce (low sodium, reduced fat) Seasonings: cumin, paprika, garlic, pepper 1 cup diced bell peppers (optional for brown rice) Suggested carbs: 1/2 cup brown rice Fruit (optional): watermelon pieces Instructions Set oven to 405°F. Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to further flatten the chicken with a mallet. Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings. Chop the ends off asparagus and wrap the chicken around 6 asparagus spears. Place the chicken on a baking sheet with the open facing down. Bake in the oven for about 8-10 minutes. Nutrition Facts Amount per serving (without fruit) Calories 378 Total Fat3 g Total Carb41 g (18 g carbs from rice) Protein46 g
