guardianactual
MuscleChemistry Registered Member
Ingredients 5 oz extra lean ground turkey 3/4 cup diced red onions and bell peppers 1/3 cup low sodium marinara sauce 1 cup raw spinach Seasonings: parsley, basil, garlic, onion, dash of coriander, pepper, sea salt (pinch) Suggested carbs: 1/2 cup whole wheat rainbow pearl couscous (measured dry, uncooked) 1 tbsp olive tapenade (optional for couscous) Fruit (optional): pineapple and papaya slices Utensils Muffin pan
Directions Set oven to 405°F. Season ground turkey with your choice of seasonings. Add in your choice of diced veggies. Lightly spray your muffin pan with Kelapo Coconut Oil. Place the ground turkey inside of the muffin holders. Depending on how big your muffin pan is and your singular serving, you may have to use 2 muffin holders for each serving. Top each serving with 1 tbsp marinara sauce. Bake in the oven for about 8-10 minutes. If you use less lean ground turkey, you can consider increasing the cooking time to 10-12 minutes.
Nutrition Facts Amount per serving (without fruit and optional ingredients) Calories 357 Total Fat4 g Total Carb38 g Protein41 g
Directions Set oven to 405°F. Season ground turkey with your choice of seasonings. Add in your choice of diced veggies. Lightly spray your muffin pan with Kelapo Coconut Oil. Place the ground turkey inside of the muffin holders. Depending on how big your muffin pan is and your singular serving, you may have to use 2 muffin holders for each serving. Top each serving with 1 tbsp marinara sauce. Bake in the oven for about 8-10 minutes. If you use less lean ground turkey, you can consider increasing the cooking time to 10-12 minutes.
Nutrition Facts Amount per serving (without fruit and optional ingredients) Calories 357 Total Fat4 g Total Carb38 g Protein41 g
