guardianactual
MuscleChemistry Registered Member
2 tablespoons pizza sauce * 2 ounces mozzarella cheese, shredded Toppings of your choice: pepperoni, Italian sausage, mushrooms, red onions, green peppers, etc.
Line an 8-9" round cake pan with nonstick foil or parchment paper or a nonstick skillet with an oven-proof handle. Spread the pizza sauce in the bottom of the pan and top with the cheese. Add your toppings. Broil on the top rack for about 3-5 minutes or until everything is hot and bubbly. Lift the foil or parchment paper out of the pan and slide the "pizza" onto a dinner plate.
I topped mine with 2 fresh mushrooms, 3/4 ounce pepperoni, 1 1/2 ounces cooked Italian sausage, about 1 tablespoon each green peppers and sliced red onions, and a sprinkle of garlic powder and Italian seasoning. The counts below are for my pizza.
Makes 1 serving
*guardianactual used 3 tablespoons of sauce on his but I wanted to keep the carbs to a minimum. I didn't use a skillet for mine because I don't have one with an oven-proof handle.
Line an 8-9" round cake pan with nonstick foil or parchment paper or a nonstick skillet with an oven-proof handle. Spread the pizza sauce in the bottom of the pan and top with the cheese. Add your toppings. Broil on the top rack for about 3-5 minutes or until everything is hot and bubbly. Lift the foil or parchment paper out of the pan and slide the "pizza" onto a dinner plate.
I topped mine with 2 fresh mushrooms, 3/4 ounce pepperoni, 1 1/2 ounces cooked Italian sausage, about 1 tablespoon each green peppers and sliced red onions, and a sprinkle of garlic powder and Italian seasoning. The counts below are for my pizza.
Makes 1 serving
*guardianactual used 3 tablespoons of sauce on his but I wanted to keep the carbs to a minimum. I didn't use a skillet for mine because I don't have one with an oven-proof handle.
