guardianactual
MuscleChemistry Registered Member
1 boneless chicken breast, pounded thin 1 egg, beaten Parmesan cheese, enough to coat the chicken Dash garlic powder Salt and pepper, to taste 1 tablespoon spaghetti sauce 1 ounce mozzarella cheese, shredded
Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides; season with garlic powder, salt and pepper. Place in a baking dish and spread with sauce. Top with the mozzarella. Microwave on MEDIUM for about 5 minutes until cheese is melted.
Makes 1 serving Can be frozen
Per Serving: 387 Calories; 19g Fat; 48g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
I didn't count the carbs for the egg since one is enough to coat about 3-4 breasts. I have another CHICKEN PARMESAN recipe I'll post shortly as well...
Those of you who have wives that cook are lucky... My generations fucked LMAO
Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides; season with garlic powder, salt and pepper. Place in a baking dish and spread with sauce. Top with the mozzarella. Microwave on MEDIUM for about 5 minutes until cheese is melted.
Makes 1 serving Can be frozen
Per Serving: 387 Calories; 19g Fat; 48g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
I didn't count the carbs for the egg since one is enough to coat about 3-4 breasts. I have another CHICKEN PARMESAN recipe I'll post shortly as well...
Those of you who have wives that cook are lucky... My generations fucked LMAO
