guardianactual
MuscleChemistry Registered Member
1/2 cup freshly grated parmesan cheese, 2 ounces 1 tablespoon fresh parsley 1/2 teaspoon basil 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon pepper Pinch garlic powder 3 boneless chicken breasts, pounded thin 1/4 cup butter, melted 3 tablespoons spaghetti sauce 3 ounces mozzarella cheese, shredded
Mix the first 7 ingredients in a shallow dish or pie pan. Dip the chicken in the melted butter, then coat with the parmesan mixture. Put in a greased baking pan. Bake 350º for 20 minutes or so until chicken is done, depending on the size of the breasts. Top each breast with 1 tablespoon of the spaghetti sauce and 1 ounce of the mozzarella. Return to the oven for a few minutes until the cheese is melted and bubbly.
Makes 3 servings Can be frozen
Per Serving: 456 Calories; 30g Fat; 42g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Mix the first 7 ingredients in a shallow dish or pie pan. Dip the chicken in the melted butter, then coat with the parmesan mixture. Put in a greased baking pan. Bake 350º for 20 minutes or so until chicken is done, depending on the size of the breasts. Top each breast with 1 tablespoon of the spaghetti sauce and 1 ounce of the mozzarella. Return to the oven for a few minutes until the cheese is melted and bubbly.
Makes 3 servings Can be frozen
Per Serving: 456 Calories; 30g Fat; 42g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
