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guardianactual
04-20-2014, 05:54 PM
1 batch Meatballs 1 cup Better "Heinz" Ketchup 1/3 cup Da Vinci sugar free syrup, grape flavor

Meatballs: 2 pounds ground beef 1/3 cup onion, minced, 1 3/4 ounces 2 eggs 1 teaspoon salt 1/4 teaspoon pepper 1 tablespoon garlic

Mix all of the ingredients well with your hands. Shape in small balls, about 1-inch diameter and place on an ungreased rimmed baking sheet. Bake at 425º for about 10-15 minutes, until the meat is cooked through, but still tender. Rinse in a colander to remove any egg that has leaked out.

In a small bowl, blend the ketchup and grape syrup well. Place the meatballs in a large pot or slow cooker. Pour the sauce over them and stir to coat. Simmer, covered, on low heat about 2 hours, stirring occasionally.

Makes about 12 servings Can be frozen (meatballs only without the sauce)

Per serving: 153 Calories; 9g Fat; 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs