guardianactual
MuscleChemistry Registered Member
1 1/4 pounds chicken tenders, cut into bite-size pieces 1 egg white 1 cup pork rind crumbs (about 2 1/2 ounces) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon seasoning salt Salt and pepper, to taste Oil for frying 1 batch Amy's Marinara Sauce 8 ounces whole milk mozzarella cheese, shredded or crumbled 1/2 cup parmesan cheese (about 1 3/4 ounces) Put the egg white in a pie plate and beat until frothy with a fork. Put the pork rind crumbs and seasonings in another pie plate and mix together. Drop the chicken pieces into the egg white and toss with your hands until the chicken nuggets are well-coated. Dump about half of the chicken into the pork rind crumbs and toss to coat them. Remove them to a plate. Repeat with the remaining chicken. Meanwhile, heat a few tablespoons of oil in a large skillet over medium heat. When the oil is hot, add half of the chicken pieces. Cook until golden brown about 2 minutes per side. Remove them to a 9x7" baking dish, or similar size pan, and repeat with the remaining chicken pieces. Arrange the chicken in a single layer in the bottom of the baking dish. Pour the marinara sauce evenly over the chicken. Top with the mozzarella cheese then sprinkle the parmesan cheese over everything. Bake at 350º for 20-30 minutes until the cheese is melted and the sauce is bubbly. Makes 4 servings Per Serving: 497 Calories; 23g Fat; 62g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
